Understanding anxiety. Part III: The role of psychotherapy, art, and dance.

If you are a little bit confused after reading the two previous articles on Understanding Anxiety, you are in the right frame of mind. If you are “a lot confused” after reading the last two articles, that is also quite a typical reaction. Anxiety is not simple because human minds are not simple. Psychotherapy and … Continue reading Understanding anxiety. Part III: The role of psychotherapy, art, and dance.

Is psychotherapy “just talking?” Part I.

Text by: Dr. Alina Sotskova Illustration: Armin Mortazavi “How is talking about my problems going to help? The problem is still there whether I talk about it or not!” “Why would I see a psychologist – it’s just talking. It’s not going to do anything for me.” “I don’t need therapy – I need a … Continue reading Is psychotherapy “just talking?” Part I.

Is psychotherapy “just talking?” Part II.

Since a short blog post cannot possibly, not even closely, encompass all the fascinating stuff running in the background in one’s mind as psychotherapy takes place, here are just a few examples of mind processes that are underway as therapy unfolds. Often what happens in psychotherapy is a sort of “slowing down” of the usual … Continue reading Is psychotherapy “just talking?” Part II.