What do contemporary dance, status updates, and mood rings have in common? They are all vehicles for public displays of emotion. But have you noticed that the range for the emotions people express with this type of media tends to be somewhat stereotyped? Here we have the case of portraying either the emotional turmoil of … Continue reading A metaphysics of contemporary dance, status updates, and mood rings.
Text by: Dr. Alina Sotskova Illustration: Armin Mortazavi “How is talking about my problems going to help? The problem is still there whether I talk about it or not!” “Why would I see a psychologist – it’s just talking. It’s not going to do anything for me.” “I don’t need therapy – I need a … Continue reading Is psychotherapy “just talking?” Part I.
Since a short blog post cannot possibly, not even closely, encompass all the fascinating stuff running in the background in one’s mind as psychotherapy takes place, here are just a few examples of mind processes that are underway as therapy unfolds. Often what happens in psychotherapy is a sort of “slowing down” of the usual … Continue reading Is psychotherapy “just talking?” Part II.