Is psychotherapy “just talking?” Part I.

Text by: Dr. Alina Sotskova Illustration: Armin Mortazavi “How is talking about my problems going to help? The problem is still there whether I talk about it or not!” “Why would I see a psychologist – it’s just talking. It’s not going to do anything for me.” “I don’t need therapy – I need a … Continue reading Is psychotherapy “just talking?” Part I.

Is psychotherapy “just talking?” Part II.

Since a short blog post cannot possibly, not even closely, encompass all the fascinating stuff running in the background in one’s mind as psychotherapy takes place, here are just a few examples of mind processes that are underway as therapy unfolds. Often what happens in psychotherapy is a sort of “slowing down” of the usual … Continue reading Is psychotherapy “just talking?” Part II.