If you are a little bit confused after reading the two previous articles on Understanding Anxiety, you are in the right frame of mind. If you are “a lot confused” after reading the last two articles, that is also quite a typical reaction. Anxiety is not simple because human minds are not simple. Psychotherapy and … Continue reading Understanding anxiety. Part III: The role of psychotherapy, art, and dance.
So what if the panic or anxiety is not tied to some recent argument, change, or stressful event? What is if sort of comes out of nowhere? Well, sometimes, anxiety can come up unexpectedly when events in life lead to reflections on “the big picture.” Existential psychology is concerned with how people experience the human … Continue reading Understanding Anxiety. Part II: Existential anxiety and disordered anxiety.
Anxiety is a universal human experience, even though for each person that experience will differ. In the post-modern world, “anxiety” has become a buzzword, just like words such as “stress” and “depression.” In the science of psychology, these words have specific, although often debated, definitions. But when evoked in your typical conversation, the word “anxiety” … Continue reading Understanding Anxiety. Part I: When anxiety can be helpful.